Best CBD for Sleep Support in 2022: How Cannabidiol (CBD) Helps with Insomnia and Sleep Disorder?

Written by 
Gleb Oleinik, CBD Journalist.
|Check IconMedically reviewed by 
Eloise Theisen, RN, MSN, AGPCNP-BC.
|Last Updated:
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* Our review is consumer-focused only and we do not check or take a stand regarding medical effects.
* Statements regarding CBD products have not been evaluated by the Food and Drug Administration.
* Please advise your physician prior to each use of CBD.

Cannabidiol (CBD) is one of the main active compounds in cannabis. Unlike tetrahydrocannabinol (THC), the cannabinoid most of us are familiar with, CBD is non-intoxicating.

CBD products are a popular option for helping with insomnia and improving your overall sleep. There’s some research evidence that CBD can support your sleep, particularly by helping with anxiety and other common causes of poor sleep.

However, the wide variety of available CBD products can be overwhelming. That’s why we researched and compared dozens of brands to find the best CBD ones for sleep.

What does science say about CBD and sleep?

There’s some evidence that CBD can support your sleep:

These studies suggest that CBD may improve sleep in two ways: by making you more sleepy directly and by relieving common causes of poor sleep, such as anxiety, pain, and certain conditions.

Nonetheless, the current evidence is scarce and more high-quality studies are needed before CBD can be considered a reliable sleep aid.

How we chose these products

We review and compare hundreds of CBD products from dozens of brands based on hemp quality, transparency, reputation, price, and other criteria.

We also consider factors relevant to sleep. For example, we look for products that contain other ingredients that can aid sleep, such as melatonin and the minor cannabinoid cannabinol (CBN).

For a full explanation of how we choose products for our best lists, check out this page. We also use an unbiased ranking system for rating brands and products out of 100 points.

All of our content is written and reviewed by a team of medical doctors, nutritionists, and other health experts knowledgeable about CBD and cannabis.

#1 Bests

Leafreport’s picks of the Best CBD Oil for Sleep Support

Pure Sleep 900mg CBD + CBN Tincture
CBD Amount Score IconTotal CBD 750 mg
Available Bottle Sizes Score IconBottle Size 30 ml
Potency Score IconPotency25 mg/ml
98
$38.47 $0.05 mg/CBD
Visit Site
CBD Oil Sleep Tincture 1000mg
CBD Amount Score IconTotal CBD 1000 mg
Available Bottle Sizes Score IconBottle Size 30 ml
Potency Score IconPotency33.33 mg/ml
94
$69.99 $0.07 mg/CBD
Visit Site
Drops+ Sleep 1440mg
CBD Amount Score IconTotal CBD 1440 mg
Available Bottle Sizes Score IconBottle Size 30 ml
Potency Score IconPotency48 mg/ml
95
$119.99 $0.08 mg/CBD
Visit Site
Sleep Tincture 3600mg 120ml
CBD Amount Score IconTotal CBD 3600 mg
Available Bottle Sizes Score IconBottle Size 120 ml
Potency Score IconPotency30 mg/ml
78
$120 $0.03 mg/CBD
Visit Site
Good Night Capsules
CBD Amount Score IconTotal CBD 900 mg
Available Bottle Sizes Score IconUnits 60 ml
Potency Score IconPotency15 mg/unit
97
$64.99 $0.07 mg/CBD
Visit Site
CBD Gummies 25mg Melatonin
CBD Amount Score IconTotal CBD 750 mg
Available Bottle Sizes Score IconUnits 30 ml
Potency Score IconPotency25 mg/unit
95
$39.99 $0.05 mg/CBD
Visit Site
Platinum Rose – CBD Terpenes Oil - 500 mg
CBD Amount Score IconTotal CBD 500 mg
Available Bottle Sizes Score IconBottle Size 30 ml
Potency Score IconPotency16.67 mg/ml
85
$49.99 $0.1 mg/CBD
Visit Site

Our picks

Best Overall — Pure Hemp Botanicals Pure Sleep Tincture

Pure Hemp Botanicals Pure Sleep 900mg CBD + CBN Tincture

Overall Score
Product Review
98out of 100
$38.47 $0.05 mg/CBD
Visit Site
Score Breakdown
Quality Assurance
40/40
Hemp Quality
18/20
Extract Type
20/20
Additional ingredients
10/10
Price
10/10
CBD Amount Score IconTotal CBD 750 mg
Available Bottle Sizes Score IconBottle Size 30 ml
Potency Score IconPotency25 mg/ml

Our top choice for better nighttime rest is the Pure Sleep Tincture from Pure Hemp Botanicals. 

This full-spectrum CBD oil has added cannabinol (CBN), a cannabinoid touted for its sleep benefits, as well as a blend of relaxing terpenes and melatonin. That’s one of the best nighttime formulas we’ve seen.

Quality AssuranceIcon
Quality Assurance
40/40

Third-party tests verify the cannabinoid levels and purity of this CBD oil.

Hemp QualityIcon
Hemp Quality
18/20

Pure Hemp Botanicals’ products are derived from organic Colorado-grown hemp.

Extract TypeIcon
Extract Type
20/20

This tincture contains full-spectrum CBD, which is considered more effective than pure CBD.

Additional ingredientsIcon
Additional ingredients
10/10

Aside from containing THC and minor hemp cannabinoids, this tincture also has added CBN, melatonin, and a blend of relaxing terpenes.

PriceIcon
Price
10/10

This tincture costs $0.05 per mg of cannabinoids, which is a great price point given its multi-ingredient formula.

Pros: Cons:
  • Multi-ingredient sleep formula
  • Comprehensive third-party testing
  • Only one strength and flavor

Best THC-Free — CBDfx Sleep Tincture

CBDfx CBD Oil Sleep Tincture 1000mg

Overall Score
Product Review
94out of 100
$69.99 $0.07 mg/CBD
Visit Site
Score Breakdown
Quality Assurance
40/40
Hemp Quality
18/20
Extract Type
16/20
Additional ingredients
10/10
Price
10/10
CBD Amount Score IconTotal CBD 1000 mg
Available Bottle Sizes Score IconBottle Size 30 ml
Potency Score IconPotency33.33 mg/ml

If you need to completely avoid THC, we recommend the broad-spectrum sleep tincture from California’s CBDfx. 

Like the full-spectrum tincture we discussed above, it carries additional CBN, melatonin, and a blend of sleep-supporting terpenes. But this time, there’s zero THC.

Quality AssuranceIcon
Quality Assurance
40/40

Third-party tests verify the potency and purity of this CBD/CBN tincture.

Hemp QualityIcon
Hemp Quality
18/20

CBDfx uses organic Kentucky hemp to make its products.

Extract TypeIcon
Extract Type
16/20

This CBD oil is formulated with broad-spectrum CBD, which is free of THC but maintains other beneficial hemp cannabinoids.

Additional ingredientsIcon
Additional ingredients
10/10

Aside from CBD and minor hemp cannabinoids, you’ll find added CBN, melatonin, and a blend of relaxing terpenes.

PriceIcon
Price
10/10

This CBD oil costs $0.07 per mg of cannabinoids, which is close to the market average. But you can get prices as low as $0.04 by getting a larger bottle.

Pros: Cons:
  • Multi-ingredient sleep formula
  • Comprehensive third-party testing
  • Low levels of minor cannabinoids

Best Potency — Plant People Drops + Sleep

Plant People Drops+ Sleep 1440mg

Overall Score
Product Review
95out of 100
$119.99 $0.08 mg/CBD
Visit Site
Score Breakdown
Quality Assurance
40/40
Hemp Quality
17/20
Extract Type
20/20
Additional ingredients
10/10
Price
8/10
CBD Amount Score IconTotal CBD 1440 mg
Available Bottle Sizes Score IconBottle Size 30 ml
Potency Score IconPotency48 mg/ml

Some CBD users need to go for stronger products to get the effects they’re looking for. If that’s the case, we recommend the strong +Sleep tincture from Plant People, which has a high potency of 100 mg/ml (3000 mg cannabinoids per bottle).

This full-spectrum oil also has higher-than-normal levels of CBN and an added blend of sleep terpenes.

Quality AssuranceIcon
Quality Assurance
40/40

Third-party tests verify the cannabinoid levels and purity of this tincture.

Hemp QualityIcon
Hemp Quality
17/20

Plant People derives its products from organic Colorado hemp.

Extract TypeIcon
Extract Type
20/20

This CBD oil is made with full-spectrum hemp extract, which is considered more effective than pure CBD.

Additional ingredientsIcon
Additional ingredients
10/10

Plant People’s CBD oil contains CBN and other minor cannabinoids, as well as a blend of sleep-supporting terpenes.

PriceIcon
Price
8/10

At only $0.04 per mg of cannabinoids, this tincture is significantly cheaper than average.

Pros: Cons:
  • Added CBN and terpenes
  • Comprehensive third-party testing
  • CBN levels are relatively low

Best Value — Lazarus Naturals Full-SPectrum Sleep Tincture

Lazarus Naturals Sleep Tincture 3600mg 120ml

Overall Score
Product Review
78out of 100
$120 $0.03 mg/CBD
Visit Site
Score Breakdown
Quality Assurance
21/40
Hemp Quality
20/20
Extract Type
20/20
Additional ingredients
7/10
Price
10/10
CBD Amount Score IconTotal CBD 3600 mg
Available Bottle Sizes Score IconBottle Size 120 ml
Potency Score IconPotency30 mg/ml

Lazarus Naturals is our top pick for getting the best bang for your buck. Its sleep tincture costs less than $0.03 per mg of cannabinoids, which is a ridiculously low price.

Better yet, you’re getting a full-spectrum CBD oil formulated specifically for sleep with added CBN and CBG.

Quality AssuranceIcon
Quality Assurance
21/40

Third-party tests confirm the potency and purity of this CBD oil.

Hemp QualityIcon
Hemp Quality
20/20

Unlike most brands, Lazarus Naturals directly grows its hemp on a farm in Central Oregon. The hemp is also certified organic by the USDA.

Extract TypeIcon
Extract Type
20/20

This tincture is made with full-spectrum CBD, which is considered more effective than purified CBD.

Additional ingredientsIcon
Additional ingredients
7/10

According to the-third party tests, this tincture contains THC and minor cannabinoids, including high levels of CBG and CBN.

PriceIcon
Price
10/10

With a price of only $0.03 per mg of cannabinoids, this is one of the cheapest sleep-focused tinctures on the market. Lazarus Naturals also has a 60% discount for veterans, people with disabilities, and low-income families.

Pros: Cons:
  • Exceptionally low price
  • Added CBN and CBG
  • Comprehensive third-party testing
  • Only one potency

Best Capsules — Elixinol Good Night Capsules

Elixinol Good Night Capsules

Overall Score
Product Review
97out of 100
$64.99 $0.07 mg/CBD
Visit Site
Score Breakdown
Quality Assurance
40/40
Hemp Quality
17/20
Extract Type
20/20
Additional ingredients
10/10
Price
10/10
CBD Amount Score IconTotal CBD 900 mg
Available Bottle Sizes Score IconUnitsNA
Potency Score IconPotency15 mg/ml

Many people prefer the convenience of capsules over CBD oil. Our top pick for this category is the good night capsules from Elixinol, which contain 15 mg of full-spectrum CBD plus melatonin in a bottle of 60 capsules.

Quality AssuranceIcon
Quality Assurance
40/40

Third party tests verify that these capsules have no contaminants and contain the advertised amount of CBD.

Hemp QualityIcon
Hemp Quality
17/20

Elixinol’s products are sourced from organic Colorado hemp and certified by the U.S. Hemp Authority, marking the company’s commitment to high quality standards.

Extract TypeIcon
Extract Type
20/20

Elixinol’s capsules are made with full spectrum hemp extract.

Additional ingredientsIcon
Additional ingredients
10/10

These vegan friendly capsules contain melatonin and multiple minor cannabinoids like a proper full-spectrum hemp product.

PriceIcon
Price
10/10

With an affordable per-mg CBD cost of $0.07, these capsules are priced lower than most similar products.

Pros: Cons:
  • Added melatonin
  • Full spectrum formula
  • U.S. Hemp Authority certified
  • Comprehensive third party testing
  • Relatively low potency

Best Gummies — Five CBD Sleep Gummies

five CBD CBD Gummies 25mg Melatonin

Overall Score
Product Review
95out of 100
$39.99 $0.05 mg/CBD
Visit Site
Score Breakdown
Quality Assurance
40/40
Hemp Quality
15/20
Extract Type
20/20
Additional ingredients
10/10
Price
10/10
CBD Amount Score IconTotal CBD 750 mg
Available Bottle Sizes Score IconUnitsNA
Potency Score IconPotency25 mg/ml

If you’re looking for the most delicious way to support your sleep with CBD, we recommend Five CBD. Its sleep gummies provide 25 mg of full-spectrum CBD plus 3 mg of melatonin, the most researched sleep aid available.

Quality AssuranceIcon
Quality Assurance
40/40

Third-party tests confirm the CBD strength and purity of these full-spectrum gummies.

Hemp QualityIcon
Hemp Quality
15/20

Five CBD’s products are sourced from organic American-grown hemp.

Extract TypeIcon
Extract Type
20/20

These gummies are made with full-spectrum hemp extract, which is more effective than pure CBD.

Additional ingredientsIcon
Additional ingredients
10/10

Aside from CBD, these edibles carry 2 mg of THC, minor cannabinoids, and 3 mg of melatonin.

PriceIcon
Price
10/10

At $0.05 per mg of CBD, these full-spectrum gummies are significantly cheaper than average.

Pros: Cons:
  • Added melatonin
  • Comprehensive third-party testing
  • Smaller melatonin dose may be better

Best Vape Product — CBDfx Terpene Vape Liquid

CBDfx Platinum Rose – CBD Terpenes Oil - 500 mg

Overall Score
Product Review
85out of 100
$49.99 $0.1 mg/CBD
Visit Site
Score Breakdown
Quality Assurance
40/40
Hemp Quality
18/20
Extract Type
12/20
Additional ingredients
7/10
Price
8/10
CBD Amount Score IconTotal CBD 500 mg
Available Bottle Sizes Score IconBottle Size 30 ml
Potency Score IconPotency16.67 mg/ml

CBD oil and most other types of CBD products take some time to kick in. If you’re looking for immediate effects to fall asleep faster, you can consider vaping CBD.

Our top pick is the CBDfx terpene vape liquid, which is available in four flavors and two strengths of 500 mg (17 mg/ml) and 1000 mg (33 mg/ml). It’s infused with a blend of terpenes from one of four cannabis strains.

If you need a vape, CBDfx also sells a vape kit designed for CBD.

Quality AssuranceIcon
Quality Assurance
40/40

According to third-party tests, this vape juice contains as much CBD as advertised and has no contaminants.

Hemp QualityIcon
Hemp Quality
18/20

CBDfx uses organic Kentucky hemp to extract CBD.

Extract TypeIcon
Extract Type
12/20

This vape juice contains pure CBD isolate.

Additional ingredientsIcon
Additional ingredients
7/10

CBDfx’s vape e-liquid also carries a blend of terpenes from one of four cannabis strains.

PriceIcon
Price
8/10

CBDfx’s terpene vape liquid costs $0.07-0.10 per mg of CBD, which is cheaper than most CBD vape oils.

Pros: Cons:
  • Most reputable CBD vape vendor
  • Multiple flavors
  • Added terpenes
  • CBD vape kit available
  • Not full-spectrum

How to choose the best CBD for sleep

With so many options, it can be hard to choose the right CBD product for sleep. We put together some tips to help you make an educated choice:

  • Third party testing: Reputable brands send their products for testing at an independent lab to verify their safety and CBD content. You should only buy third party tested products.
  • Consumption method: CBD can be taken in different ways, each with its advantages and weaknesses. For example, vaping CBD is a popular option when you want immediate effects.
  • Type of CBD: There are three types of CBD; isolate, full spectrum, and broad spectrum. Full spectrum is considered the most effective form but some people may prefer the other two types.
  • Dosage: The right CBD dosage for sleep varies by individual. You should start with a small dose (10-15 mg) and raise it slowly. The next time you shop for CBD, you can match your dosage to a product with the right potency.

We also have a detailed guide for a full explanation of how to find reputable CBD companies and choose the best product for yourself.

Safety and side effects

CBD has seen extensive research, proving that it’s a safe substance with few and minor side effects. The most common side effects of CBD are:

  • Tiredness and drowsiness
  • Diarrhea and nausea
  • Low blood pressure and lightheadedness
  • Changes in appetite or weight
  • Dry mouth

CBD can also potentially interact with prescription medications.

However, these effects were only found in studies using high doses of pure CBD. That’s why they’re unlikely to happen for most people.

Still, we recommend consulting your doctor or another qualified healthcare professional before using CBD, especially if you’re taking prescription medications.

Legality

CBD products derived from hemp (cannabis containing 0.3% or less THC) are federally legal in the United States. However, you also have to be aware of individual state laws. For example, some states ban CBD or only allow products with zero THC.

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About The Authors
Gleb Oleinik
Gleb Oleinik
CBD Journalist
Gleb Oleinik is a freelance health writer and Journalist from Vancouver, Canada. He’s read thousands of research studies about various supplement ingredients, enabling him to translate complex health information into simple language. Gleb specializes in CBD and has personally tried and reviewed dozens of CBD products. He’s knowledgeable about the ins and outs of the CBD industry as well as the science and research behind this popular natural remedy.
Eloise Theisen
Eloise Theisen
RN, MSN, AGPCNP-BC
Eloise Theisen is a board certified Adult Geriatric Nurse Practitioner who specializes in cannabis therapy. For over 20 years, Eloise has worked primarily with cancer, dementia and chronic pain patients. In the last 6 years, Eloise has focused her efforts on cannabinoid therapies. Eloise has worked with over 6500 patients to help them effectively treat age-related and chronic illness with cannabis.
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