Cannabidiol (CBD) is one of the main active compounds in cannabis. Unlike tetrahydrocannabinol (THC), the cannabinoid most of us are familiar with, CBD is non-intoxicating.
CBD products are a popular option for helping with insomnia and improving your overall sleep. There’s some research evidence that CBD can support your sleep, particularly by helping with anxiety and other common causes of poor sleep.
However, the wide variety of available CBD products can be overwhelming. That’s why we researched and compared dozens of brands to find the best CBD ones for sleep.
There’s some evidence that CBD can support your sleep:
These studies suggest that CBD may improve sleep in two ways: by making you more sleepy directly and by relieving common causes of poor sleep, such as anxiety, pain, and certain conditions.
Nonetheless, the current evidence is scarce and more high-quality studies are needed before CBD can be considered a reliable sleep aid.
We review and compare hundreds of CBD products from dozens of brands based on hemp quality, transparency, reputation, price, and other criteria.
We also consider factors relevant to sleep. For example, we look for products that contain other ingredients that can aid sleep, such as melatonin and the minor cannabinoid cannabinol (CBN).
All of our content is written and reviewed by a team of medical doctors, nutritionists, and other health experts knowledgeable about CBD and cannabis.
Our top choice for better nighttime rest is the Pure Sleep Tincture from Pure Hemp Botanicals.
This full-spectrum CBD oil has added cannabinol (CBN), a cannabinoid touted for its sleep benefits, as well as a blend of relaxing terpenes and melatonin. That’s one of the best nighttime formulas we’ve seen.
Third-party tests verify the cannabinoid levels and purity of this CBD oil.
Pure Hemp Botanicals’ products are derived from organic Colorado-grown hemp.
This tincture contains full-spectrum CBD, which is considered more effective than pure CBD.
Aside from containing THC and minor hemp cannabinoids, this tincture also has added CBN, melatonin, and a blend of relaxing terpenes.
This tincture costs $0.05 per mg of cannabinoids, which is a great price point given its multi-ingredient formula.
If you need to completely avoid THC, we recommend the broad-spectrum sleep tincture from California’s CBDfx.
Like the full-spectrum tincture we discussed above, it carries additional CBN, melatonin, and a blend of sleep-supporting terpenes. But this time, there’s zero THC.
Third-party tests verify the potency and purity of this CBD/CBN tincture.
CBDfx uses organic Kentucky hemp to make its products.
This CBD oil is formulated with broad-spectrum CBD, which is free of THC but maintains other beneficial hemp cannabinoids.
Aside from CBD and minor hemp cannabinoids, you’ll find added CBN, melatonin, and a blend of relaxing terpenes.
This CBD oil costs $0.07 per mg of cannabinoids, which is close to the market average. But you can get prices as low as $0.04 by getting a larger bottle.
Some CBD users need to go for stronger products to get the effects they’re looking for. If that’s the case, we recommend the strong +Sleep tincture from Plant People, which has a high potency of 100 mg/ml (3000 mg cannabinoids per bottle).
This full-spectrum oil also has higher-than-normal levels of CBN and an added blend of sleep terpenes.
Third-party tests verify the cannabinoid levels and purity of this tincture.
Plant People derives its products from organic Colorado hemp.
This CBD oil is made with full-spectrum hemp extract, which is considered more effective than pure CBD.
Plant People’s CBD oil contains CBN and other minor cannabinoids, as well as a blend of sleep-supporting terpenes.
At only $0.04 per mg of cannabinoids, this tincture is significantly cheaper than average.
Lazarus Naturals is our top pick for getting the best bang for your buck. Its sleep tincture costs less than $0.03 per mg of cannabinoids, which is a ridiculously low price.
Better yet, you’re getting a full-spectrum CBD oil formulated specifically for sleep with added CBN and CBG.
Third-party tests confirm the potency and purity of this CBD oil.
Unlike most brands, Lazarus Naturals directly grows its hemp on a farm in Central Oregon. The hemp is also certified organic by the USDA.
This tincture is made with full-spectrum CBD, which is considered more effective than purified CBD.
According to the-third party tests, this tincture contains THC and minor cannabinoids, including high levels of CBG and CBN.
With a price of only $0.03 per mg of cannabinoids, this is one of the cheapest sleep-focused tinctures on the market. Lazarus Naturals also has a 60% discount for veterans, people with disabilities, and low-income families.
Many people prefer the convenience of capsules over CBD oil. Our top pick for this category is the good night capsules from Elixinol, which contain 15 mg of full-spectrum CBD plus melatonin in a bottle of 60 capsules.
Third party tests verify that these capsules have no contaminants and contain the advertised amount of CBD.
Elixinol’s products are sourced from organic Colorado hemp and certified by the U.S. Hemp Authority, marking the company’s commitment to high quality standards.
Elixinol’s capsules are made with full spectrum hemp extract.
These vegan friendly capsules contain melatonin and multiple minor cannabinoids like a proper full-spectrum hemp product.
With an affordable per-mg CBD cost of $0.07, these capsules are priced lower than most similar products.
If you’re looking for the most delicious way to support your sleep with CBD, we recommend Five CBD. Its sleep gummies provide 25 mg of full-spectrum CBD plus 3 mg of melatonin, the most researched sleep aid available.
Third-party tests confirm the CBD strength and purity of these full-spectrum gummies.
Five CBD’s products are sourced from organic American-grown hemp.
These gummies are made with full-spectrum hemp extract, which is more effective than pure CBD.
Aside from CBD, these edibles carry 2 mg of THC, minor cannabinoids, and 3 mg of melatonin.
At $0.05 per mg of CBD, these full-spectrum gummies are significantly cheaper than average.
CBD oil and most other types of CBD products take some time to kick in. If you’re looking for immediate effects to fall asleep faster, you can consider vaping CBD.
Our top pick is the CBDfx terpene vape liquid, which is available in four flavors and two strengths of 500 mg (17 mg/ml) and 1000 mg (33 mg/ml). It’s infused with a blend of terpenes from one of four cannabis strains.
If you need a vape, CBDfx also sells a vape kit designed for CBD.
According to third-party tests, this vape juice contains as much CBD as advertised and has no contaminants.
CBDfx uses organic Kentucky hemp to extract CBD.
This vape juice contains pure CBD isolate.
CBDfx’s vape e-liquid also carries a blend of terpenes from one of four cannabis strains.
CBDfx’s terpene vape liquid costs $0.07-0.10 per mg of CBD, which is cheaper than most CBD vape oils.
With so many options, it can be hard to choose the right CBD product for sleep. We put together some tips to help you make an educated choice:
We also have a detailed guide for a full explanation of how to find reputable CBD companies and choose the best product for yourself.
CBD has seen extensive research, proving that it’s a safe substance with few and minor side effects. The most common side effects of CBD are:
CBD can also potentially interact with prescription medications.
However, these effects were only found in studies using high doses of pure CBD. That’s why they’re unlikely to happen for most people.
Still, we recommend consulting your doctor or another qualified healthcare professional before using CBD, especially if you’re taking prescription medications.
CBD products derived from hemp (cannabis containing 0.3% or less THC) are federally legal in the United States. However, you also have to be aware of individual state laws. For example, some states ban CBD or only allow products with zero THC.