Best CBD for Sleep Support in 2022: How Cannabidiol (CBD) Helps with Insomnia and Sleep Disorder?

Cannabidiol (CBD) is one of the main active compounds in cannabis. Unlike tetrahydrocannabinol (THC), the cannabinoid most of us are familiar with, CBD is non-intoxicating.

CBD products are a popular option for helping with insomnia and improving your overall sleep. There’s some research evidence that CBD can support your sleep, particularly by helping with anxiety and other common causes of poor sleep.

However, the wide variety of available CBD products can be overwhelming. That’s why we researched and compared dozens of brands to find the best CBD ones for sleep.

What does science say about CBD and sleep?

There’s some evidence that CBD can support your sleep:

• In one 1981 study, 160 mg doses of CBD made people sleep longer
• In a 2019 Japanese study, CBD oil decreased anxiety in teenagers with social anxiety disorder (SAD); anxiety is a common cause of poor sleep
• In a 2019 Colorado study, CBD capsules improved sleep and anxiety in people with related disorders
• In a 2019 study of PTSD patients, 38% reported better sleep after taking CBD

These studies suggest that CBD may improve sleep in two ways: by making you more sleepy directly and by relieving common causes of poor sleep, such as anxiety, pain, and certain conditions.

Nonetheless, the current evidence is scarce and more high-quality studies are needed before CBD can be considered a reliable sleep aid.

How we chose these products

We review and compare hundreds of CBD products from dozens of brands based on hemp quality, transparency, reputation, price, and other criteria.

We also consider factors relevant to sleep. For example, we look for products that contain other ingredients that can aid sleep, such as melatonin and the minor cannabinoid cannabinol (CBN).

For a full explanation of how we choose products for our best lists, check out this page. We also use an unbiased ranking system for rating brands and products out of 100 points.

All of our content is written and reviewed by a team of medical doctors, nutritionists, and other health experts knowledgeable about CBD and cannabis.

Our picks

Best Overall — Pure Hemp Botanicals Pure Sleep Tincture

Our top choice for better nighttime rest is the Pure Sleep Tincture from Pure Hemp Botanicals. 

This full-spectrum CBD oil has added cannabinol (CBN), a cannabinoid touted for its sleep benefits, as well as a blend of relaxing terpenes and melatonin. That’s one of the best nighttime formulas we’ve seen.

Third-party tests verify the cannabinoid levels and purity of this CBD oil.

Pure Hemp Botanicals’ products are derived from organic Colorado-grown hemp.

This tincture contains full-spectrum CBD, which is considered more effective than pure CBD.

Aside from containing THC and minor hemp cannabinoids, this tincture also has added CBN, melatonin, and a blend of relaxing terpenes.

This tincture costs $0.05 per mg of cannabinoids, which is a great price point given its multi-ingredient formula.

Best THC-Free — CBDfx Sleep Tincture

If you need to completely avoid THC, we recommend the broad-spectrum sleep tincture from California’s CBDfx. 

Like the full-spectrum tincture we discussed above, it carries additional CBN, melatonin, and a blend of sleep-supporting terpenes. But this time, there’s zero THC.

Third-party tests verify the potency and purity of this CBD/CBN tincture.

CBDfx uses organic Kentucky hemp to make its products.

This CBD oil is formulated with broad-spectrum CBD, which is free of THC but maintains other beneficial hemp cannabinoids.

Aside from CBD and minor hemp cannabinoids, you’ll find added CBN, melatonin, and a blend of relaxing terpenes.

This CBD oil costs $0.07 per mg of cannabinoids, which is close to the market average. But you can get prices as low as $0.04 by getting a larger bottle.

Best Potency — Plant People Drops + Sleep

Some CBD users need to go for stronger products to get the effects they’re looking for. If that’s the case, we recommend the strong +Sleep tincture from Plant People, which has a high potency of 100 mg/ml (3000 mg cannabinoids per bottle).

This full-spectrum oil also has higher-than-normal levels of CBN and an added blend of sleep terpenes.

Third-party tests verify the cannabinoid levels and purity of this tincture.

Plant People derives its products from organic Colorado hemp.

This CBD oil is made with full-spectrum hemp extract, which is considered more effective than pure CBD.

Plant People’s CBD oil contains CBN and other minor cannabinoids, as well as a blend of sleep-supporting terpenes.

At only $0.04 per mg of cannabinoids, this tincture is significantly cheaper than average.

Best Value — Lazarus Naturals Full-SPectrum Sleep Tincture

Lazarus Naturals is our top pick for getting the best bang for your buck. Its sleep tincture costs less than $0.03 per mg of cannabinoids, which is a ridiculously low price.

Better yet, you’re getting a full-spectrum CBD oil formulated specifically for sleep with added CBN and CBG.

Third-party tests confirm the potency and purity of this CBD oil.

Unlike most brands, Lazarus Naturals directly grows its hemp on a farm in Central Oregon. The hemp is also certified organic by the USDA.

This tincture is made with full-spectrum CBD, which is considered more effective than purified CBD.

According to the-third party tests, this tincture contains THC and minor cannabinoids, including high levels of CBG and CBN.

With a price of only $0.03 per mg of cannabinoids, this is one of the cheapest sleep-focused tinctures on the market. Lazarus Naturals also has a 60% discount for veterans, people with disabilities, and low-income families.

Best Capsules — Elixinol Good Night Capsules

Many people prefer the convenience of capsules over CBD oil. Our top pick for this category is the good night capsules from Elixinol, which contain 15 mg of full-spectrum CBD plus melatonin in a bottle of 60 capsules.

Third party tests verify that these capsules have no contaminants and contain the advertised amount of CBD.

Elixinol’s products are sourced from organic Colorado hemp and certified by the U.S. Hemp Authority, marking the company’s commitment to high quality standards.

Elixinol’s capsules are made with full spectrum hemp extract.

These vegan friendly capsules contain melatonin and multiple minor cannabinoids like a proper full-spectrum hemp product.

With an affordable per-mg CBD cost of $0.07, these capsules are priced lower than most similar products.

Best Gummies — Five CBD Sleep Gummies

If you’re looking for the most delicious way to support your sleep with CBD, we recommend Five CBD. Its sleep gummies provide 25 mg of full-spectrum CBD plus 3 mg of melatonin, the most researched sleep aid available.

Third-party tests confirm the CBD strength and purity of these full-spectrum gummies.

Five CBD’s products are sourced from organic American-grown hemp.

These gummies are made with full-spectrum hemp extract, which is more effective than pure CBD.

Aside from CBD, these edibles carry 2 mg of THC, minor cannabinoids, and 3 mg of melatonin.

At $0.05 per mg of CBD, these full-spectrum gummies are significantly cheaper than average.

Best Vape Product — CBDfx Terpene Vape Liquid

CBD oil and most other types of CBD products take some time to kick in. If you’re looking for immediate effects to fall asleep faster, you can consider vaping CBD.

Our top pick is the CBDfx terpene vape liquid, which is available in four flavors and two strengths of 500 mg (17 mg/ml) and 1000 mg (33 mg/ml). It’s infused with a blend of terpenes from one of four cannabis strains.

If you need a vape, CBDfx also sells a vape kit designed for CBD.

According to third-party tests, this vape juice contains as much CBD as advertised and has no contaminants.

CBDfx uses organic Kentucky hemp to extract CBD.

This vape juice contains pure CBD isolate.

CBDfx’s vape e-liquid also carries a blend of terpenes from one of four cannabis strains.

CBDfx’s terpene vape liquid costs $0.07-0.10 per mg of CBD, which is cheaper than most CBD vape oils.

How to choose the best CBD for sleep

With so many options, it can be hard to choose the right CBD product for sleep. We put together some tips to help you make an educated choice:

• Third party testing: Reputable brands send their products for testing at an independent lab to verify their safety and CBD content. You should only buy third party tested products.
• Consumption method: CBD can be taken in different ways, each with its advantages and weaknesses. For example, vaping CBD is a popular option when you want immediate effects.
• Type of CBD: There are three types of CBD; isolate, full spectrum, and broad spectrum. Full spectrum is considered the most effective form but some people may prefer the other two types.
• Dosage: The right CBD dosage for sleep varies by individual. You should start with a small dose (10-15 mg) and raise it slowly. The next time you shop for CBD, you can match your dosage to a product with the right potency.

We also have a detailed guide for a full explanation of how to find reputable CBD companies and choose the best product for yourself.

Safety and side effects

CBD has seen extensive research, proving that it’s a safe substance with few and minor side effects. The most common side effects of CBD are:

• Tiredness and drowsiness
• Diarrhea and nausea
• Low blood pressure and lightheadedness
• Changes in appetite or weight
• Dry mouth

CBD can also potentially interact with prescription medications.

However, these effects were only found in studies using high doses of pure CBD. That’s why they’re unlikely to happen for most people.

Still, we recommend consulting your doctor or another qualified healthcare professional before using CBD, especially if you’re taking prescription medications.

Legality

CBD products derived from hemp (cannabis containing 0.3% or less THC) are federally legal in the United States. However, you also have to be aware of individual state laws. For example, some states ban CBD or only allow products with zero THC.