Best CBD Oil for Sleep Support in 2021: How Cannabidiol (CBD) Helps with Insomnia and Sleep Disorder?

Cannabidiol (CBD) is one of the main active compounds in cannabis. Unlike tetrahydrocannabinol (THC), the cannabinoid most of us are familiar with, CBD is non-intoxicating.

CBD products are a popular option for helping with insomnia and improving your overall sleep. There’s some research evidence that CBD can support your sleep, particularly by helping with anxiety and other common causes of poor sleep.

However, the wide variety of available CBD products can be overwhelming. That’s why we researched and compared dozens of brands to find the best CBD ones for sleep.

What does science say about CBD and sleep?

There’s some evidence that CBD can support your sleep:

• In one 1981 study, 160 mg doses of CBD made people sleep longer
• In a 2019 Japanese study, CBD oil decreased anxiety in teenagers with social anxiety disorder (SAD); anxiety is a common cause of poor sleep
• In a 2019 Colorado study, CBD capsules improved sleep and anxiety in people with related disorders
• In a 2019 study of PTSD patients, 38% reported better sleep after taking CBD

These studies suggest that CBD may improve sleep in two ways: by making you more sleepy directly and by relieving common causes of poor sleep, such as anxiety, pain, and certain conditions.

Nonetheless, the current evidence is scarce and more high-quality studies are needed before CBD can be considered a reliable sleep aid.

How we chose these products

We review and compare hundreds of CBD products from dozens of brands based on hemp quality, transparency, reputation, price, and other criteria.

We also consider factors relevant to sleep. For example, we look for products that contain other ingredients that can aid sleep, such as melatonin and the minor cannabinoid cannabinol (CBN).

For a full explanation of how we choose products for our best lists, check out this page. We also use an unbiased ranking system for rating brands and products out of 100 points.

All of our content is written and reviewed by a team of medical doctors, nutritionists, and other health experts knowledgeable about CBD and cannabis.

Our picks

Best Overall — Plant People Drops + Sleep

Our top pick goes to the sleep drops from Plant People, a company that claims to plant a tree for every purchase.

This full-spectrum CBD oil has a potency of 48 mg/ml with 1440 mg of CBD in total. It also contains higher-than-normal levels of cannabinol (CBN). This minor cannabinoid is believed to have sleep-promoting effects, although there isn’t much research to support this.

According to third-party tests, this tincture is free of contaminants and provides as much CBD as it should.

Plant People sources its products from USDA certified organic Colorado hemp.

This is a proper full spectrum CBD tincture that provides the complete benefits of hemp.

According to third party tests, this CBD oil carries multiple minor cannabinoids, including high amounts of CBN, as well as a specific blend of terpenes.

This CBD oil costs $0.08 per mg of CBD, which is considered about average.

Best THC-Free — Nanocraft Night Time CBD Oil

If you’re looking for a THC-free option, we recommend the night time CBD oil from California’s Nanocraft CBD. This tincture provides 750 mg of CBD (25 mg/ml) alongside the other natural sleep supplements: melatonin, CBN, lavender, and passionflower.

Third party tests show that this tincture is free of contaminants and provides the correct amount of CBD.

Nanocraft’s products are made from organic Colorado and Kentucky hemp.

This CBD oil contains broad-spectrum hemp extract, which is free of THC.

This CBD oil contains multiple minor cannabinoids, including higher-than-normal amounts of CBN, as well as other natural sleep-supporting ingredients: melatonin, passionflower, and lavender.

This CBD oil costs $0.08 per mg of CBD, which is close to the market average.

Best Potency — CBDfx CBD + CBN Oil Calming Tincture

If you’re looking for the strongest tincture, we recommend the ultra strength CBD + CBN calming tincture from CBDfx. It provides 6000 mg of CBD (100 mg/ml) and 300 mg of CBN in a 60 ml bottle.

According to third party tests, this CBD oil is free of contaminants and carries the correct amount of CBD.

CBDfx’s products are sourced from organic Kentucky hemp.

This tincture is made with full-spectrum hemp extract containing multiple terpenes and minor cannabinoids.

Third party tests confirm that CBDfx’s calming CBD oil contains multiple minor cannabinoids, including notable amounts of CBN.

This tincture costs $0.05 per mg of CBD, which is considerably cheaper than similar products.

Best Value — Lazarus Naturals High-Potency CBD Tincture

We always recommend Lazarus Naturals for getting the best value. Its 60 ml high-potency CBD tincture provides 3000 mg of CBD (50 mg/ml) at one of the lowest prices you’ll find anywhere.

Third party tests confirm that this CBD oil is free of contaminants and carries as much CBD as it should.

Unlike most brands, Lazarus Naturals grows its own organic hemp in central Oregon.

This CBD oil is made with full spectrum hemp extract, the most effective form of CBD.

According to the third party tests, this tincture contains multiple minor cannabinoids that work in synergy with CBD.

Lazarus Naturals’ high potency tincture costs only $0.02 per mg of CBD, which is much lower than the market average for CBD oil. The company also has a 60% discount for veterans, people with disabilities, and low income families.

Best Capsules — Elixinol Good Night Capsules

Many people prefer the convenience of capsules over CBD oil. Our top pick for this category is the good night capsules from Elixinol, which contain 15 mg of full-spectrum CBD plus melatonin in a bottle of 60 capsules.

Third party tests verify that these capsules have no contaminants and contain the advertised amount of CBD.

Elixinol’s products are sourced from organic Colorado hemp and certified by the U.S. Hemp Authority, marking the company’s commitment to high quality standards.

Elixinol’s capsules are made with full spectrum hemp extract.

These vegan friendly capsules contain melatonin and multiple minor cannabinoids like a proper full-spectrum hemp product.

With an affordable per-mg CBD cost of $0.07, these capsules are priced lower than most similar products.

Best Gummies — CBDistillery Sleep Gummies

If you want to take CBD in the most pleasant form possible, we recommend CBDistillery’s sleep gummies. These broad spectrum edibles carry 30 mg of CBD with added melatonin.

According to third party tests, these gummies are free of contaminants and carry the right amount of CBD.

The CBD is sourced from organic hemp grown in Colorado. CBDistillery’s products are also certified by the U.S. Hemp Authority, highlighting their high quality standards.

These gummies contain THC free broad spectrum hemp extract.

These gummies contain added melatonin and multiple minor cannabinoids.

CBDistillery’s sleep gummies cost $0.07 per mg of CBD, which is considered below-average.

Best Vape Product — CBDfx Terpene Vape Liquid

CBD oil and most other types of CBD products take some time to kick in. If you’re looking for immediate effects to fall asleep faster, you can consider vaping CBD.

Our top pick is the CBDfx terpene vape liquid, which is available in four flavors and two strengths of 500 mg (17 mg/ml) and 1000 mg (33 mg/ml). It’s infused with a blend of terpenes from one of four cannabis strains.

If you need a vape, CBDfx also sells a vape kit designed for CBD.

According to third-party tests, this vape juice contains as much CBD as advertised and has no contaminants.

CBDfx uses organic Kentucky hemp to extract CBD.

This vape juice contains pure CBD isolate.

CBDfx’s vape e-liquid also carries a blend of terpenes from one of four cannabis strains.

CBDfx’s terpene vape liquid costs $0.07-0.10 per mg of CBD, which is cheaper than most CBD vape oils.

How to choose the best CBD for sleep

With so many options, it can be hard to choose the right CBD product for sleep. We put together some tips to help you make an educated choice:

• Third party testing: Reputable brands send their products for testing at an independent lab to verify their safety and CBD content. You should only buy third party tested products.
• Consumption method: CBD can be taken in different ways, each with its advantages and weaknesses. For example, vaping CBD is a popular option when you want immediate effects.
• Type of CBD: There are three types of CBD; isolate, full spectrum, and broad spectrum. Full spectrum is considered the most effective form but some people may prefer the other two types.
• Dosage: The right CBD dosage for sleep varies by individual. You should start with a small dose (10-15 mg) and raise it slowly. The next time you shop for CBD, you can match your dosage to a product with the right potency.

We also have a detailed guide for a full explanation of how to find reputable CBD companies and choose the best product for yourself.

Safety and side effects

CBD has seen extensive research, proving that it’s a safe substance with few and minor side effects. The most common side effects of CBD are:

• Tiredness and drowsiness
• Diarrhea and nausea
• Low blood pressure and lightheadedness
• Changes in appetite or weight
• Dry mouth

CBD can also potentially interact with prescription medications.

However, these effects were only found in studies using high doses of pure CBD. That’s why they’re unlikely to happen for most people.

Still, we recommend consulting your doctor or another qualified healthcare professional before using CBD, especially if you’re taking prescription medications.

Legality

CBD products derived from hemp (cannabis containing 0.3% or less THC) are federally legal in the United States. However, you also have to be aware of individual state laws. For example, some states ban CBD or only allow products with zero THC.